General information, not medical advice. Talk to your pediatrician before starting solids or allergens.
Starting solids
Recipes for babies and toddlers
80 simple recipes for 6–9 months, 9–12 months and 12 months+. Recipes for under-ones use no added salt, sugar or honey, and each one links to the food guides for its ingredients.
Also see: how to prepare 147 first foods by age · guides to starting solids · introducing common allergens
Age
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Breakfast Apple Cinnamon Porridge 6–9m · 9–12m · 12m+ · 15 min Contains: Cow's milk (dairy)
Dinner Apricot Chicken 12m+ · 45 min
Snacks Asparagus Soldiers 9–12m · 12m+ · 15 min Contains: Cow's milk (dairy)
Breakfast Avocado Toast Strips 6–9m · 9–12m · 12m+ · 10 min Contains: Wheat
Snacks Baked Apple Slices 6–9m · 9–12m · 12m+ · 25 min Contains: Cow's milk (dairy)
Dinner Baked Cod Fingers 9–12m · 12m+ · 20 min Contains: Egg, Wheat, Fish
Snacks Banana Oat Muffins 6–9m · 9–12m · 12m+ · 30 min Contains: Egg, Cow's milk (dairy)
Breakfast Banana Pancakes 6–9m · 9–12m · 12m+ · 15 min Contains: Egg, Cow's milk (dairy), Wheat
Dinner Beef and Sweet Potato Stew 9–12m · 12m+ · 90 min
Snacks Beet and Apple Salad 12m+ · 15 min
Lunch Black Bean Quesadilla 12m+ · 15 min Contains: Cow's milk (dairy), Wheat
Breakfast Blueberry Breakfast Bars 9–12m · 12m+ · 30 min Contains: Egg, Cow's milk (dairy)
Breakfast Buckwheat Pancakes 9–12m · 12m+ · 20 min Contains: Egg, Cow's milk (dairy)
Lunch Butternut Squash Soup 6–9m · 9–12m · 12m+ · 40 min Contains: Wheat
Lunch Carrot and Orange Soup 6–9m · 9–12m · 12m+ · 30 min
Snacks Cauliflower Cheese Bites 9–12m · 12m+ · 25 min Contains: Cow's milk (dairy), Wheat
Dinner Cauliflower Steaks 9–12m · 12m+ · 30 min
Lunch Cheese Quesadilla Triangles 9–12m · 12m+ · 10 min Contains: Cow's milk (dairy), Wheat
Dinner Chicken and Vegetable Strips 9–12m · 12m+ · 30 min Contains: Egg, Wheat
Dinner Chicken Drumsticks 12m+ · 40 min
Lunch Chickpea Nuggets 9–12m · 12m+ · 25 min Contains: Egg, Wheat
Dinner Coconut Chicken Strips 12m+ · 25 min Contains: Egg, Wheat
Snacks Coconut Rice Fingers 9–12m · 12m+ · 20 min
Lunch Corn and Cheese Fritters 9–12m · 12m+ · 20 min Contains: Egg, Cow's milk (dairy), Wheat
Breakfast Cottage Cheese Pancakes 9–12m · 12m+ · 15 min Contains: Egg, Cow's milk (dairy)
Snacks Cucumber Ribbon Salad 9–12m · 12m+ · 10 min Contains: Cow's milk (dairy)
Snacks Date and Nut Energy Bites 12m+ · 15 min Contains: Tree nuts
Snacks Edamame and Avocado Mash 9–12m · 12m+ · 15 min Contains: Soy
Breakfast Egg and Vegetable Muffins 6–9m · 9–12m · 12m+ · 25 min Contains: Egg, Cow's milk (dairy)
Snacks Green Bean Fries 6–9m · 9–12m · 12m+ · 20 min Contains: Egg, Cow's milk (dairy), Wheat
Dinner Halloumi Skewers 12m+ · 20 min Contains: Cow's milk (dairy)
Breakfast Kiwi and Banana Smoothie Bowl 9–12m · 12m+ · 10 min Contains: Cow's milk (dairy)
Dinner Lamb and Vegetable Meatballs 12m+ · 30 min Contains: Egg, Wheat
Lunch Lentil Fritters 9–12m · 12m+ · 30 min Contains: Egg, Cow's milk (dairy), Wheat
Lunch Mackerel Pate 12m+ · 15 min Contains: Cow's milk (dairy), Fish
Snacks Mango Coconut Popsicles 9–12m · 12m+ · 10 min
Snacks Melon and Mint Salad 6–9m · 9–12m · 12m+ · 10 min
Dinner Mini Meat Patties 9–12m · 12m+ · 25 min Contains: Egg, Cow's milk (dairy), Wheat
Snacks Mixed Berry Parfait 9–12m · 12m+ · 10 min Contains: Cow's milk (dairy)
Lunch Mushroom and Barley Soup 12m+ · 40 min
Breakfast Oatmeal Fingers 6–9m · 9–12m · 12m+ · 20 min Contains: Egg, Cow's milk (dairy)
Snacks Papaya and Lime Cups 6–9m · 9–12m · 12m+ · 10 min
Snacks Parsnip Chips 9–12m · 12m+ · 25 min
Breakfast Peach and Cottage Cheese 6–9m · 9–12m · 12m+ · 5 min Contains: Cow's milk (dairy)
Snacks Peach and Oat Crumble 9–12m · 12m+ · 30 min Contains: Cow's milk (dairy)
Snacks Pear and Spinach Smoothie 6–9m · 9–12m · 12m+ · 5 min Contains: Cow's milk (dairy)
Lunch Pineapple Fried Rice 12m+ · 20 min Contains: Egg, Sesame
Dinner Polenta Fingers 9–12m · 12m+ · 30 min Contains: Cow's milk (dairy)
Dinner Pork and Apple Patties 9–12m · 12m+ · 25 min Contains: Egg
Lunch Prawn and Avocado Boats 12m+ · 15 min Contains: Shellfish
Lunch Pumpkin Soup 6–9m · 9–12m · 12m+ · 35 min
Lunch Quinoa Vegetable Patties 9–12m · 12m+ · 30 min Contains: Egg, Wheat
Lunch Rainbow Couscous 9–12m · 12m+ · 15 min Contains: Wheat
Snacks Raspberry Yogurt Bark 9–12m · 12m+ · 10 min Contains: Cow's milk (dairy)
Dinner Ratatouille 9–12m · 12m+ · 50 min
Dinner Red Lentil Pasta 9–12m · 12m+ · 15 min Contains: Wheat
Snacks Rice Pudding 6–9m · 9–12m · 12m+ · 30 min Contains: Cow's milk (dairy)
Snacks Roasted Beetroot Wedges 6–9m · 9–12m · 12m+ · 40 min
Lunch Roasted Carrot Sticks 6–9m · 9–12m · 12m+ · 35 min
Snacks Roasted Plum Compote 9–12m · 12m+ · 25 min
Snacks Roasted Red Pepper Hummus 9–12m · 12m+ · 25 min Contains: Sesame
Dinner Salmon Cakes 9–12m · 12m+ · 25 min Contains: Egg, Wheat, Fish
Lunch Sardine Toast 12m+ · 10 min Contains: Wheat, Fish
Breakfast Scrambled Egg Strips 6–9m · 9–12m · 12m+ · 10 min Contains: Egg, Cow's milk (dairy)
Dinner Sesame Tofu 12m+ · 25 min Contains: Wheat, Soy, Sesame
Breakfast Spinach and Cheese Frittata 9–12m · 12m+ · 25 min Contains: Egg, Cow's milk (dairy)
Snacks Spinach and Feta Pinwheels 12m+ · 25 min Contains: Egg, Cow's milk (dairy)
Lunch Steamed Broccoli Trees 6–9m · 9–12m · 12m+ · 15 min
Snacks Strawberry Chia Pudding 9–12m · 12m+ · 10 min Contains: Cow's milk (dairy)
Finger food Sweet Potato Fingers 6–9m · 9–12m · 12m+ · 30 min
Dinner Tofu Fingers 6–9m · 9–12m · 12m+ · 20 min Contains: Soy
Lunch Tuna and Sweetcorn Cakes 9–12m · 12m+ · 20 min Contains: Egg, Fish
Dinner Turkey and Zucchini Meatloaf 9–12m · 12m+ · 45 min Contains: Egg, Wheat
Dinner Turkey Bolognese 9–12m · 12m+ · 30 min Contains: Wheat
Dinner Turkey Meatloaf Minis 9–12m · 12m+ · 35 min Contains: Egg, Wheat
Snacks Vegetable Spring Rolls 12m+ · 20 min
Dinner White Fish with Pea Puree 6–9m · 9–12m · 12m+ · 20 min Contains: Cow's milk (dairy), Fish
Snacks Whole Wheat Banana Bread 9–12m · 12m+ · 60 min Contains: Egg, Wheat
Snacks Yogurt Popsicles 6–9m · 9–12m · 12m+ · 10 min Contains: Cow's milk (dairy)
Lunch Zucchini Fritters 9–12m · 12m+ · 20 min Contains: Egg, Cow's milk (dairy), Wheat
