General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Cauliflower Cheese Bites

Name: Cauliflower Cheese Bites
Total time: 25 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 1/2 cup grated cheese; 2 tbsp breadcrumbs

Cheesy vegetable bites that are soft and flavorful

Ages: 9–12 months, 12 months+
Time: About 25 min
Serves: 4

Vegetarian

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

1 head cauliflower
1/2 cup grated cheese
2 tbsp breadcrumbs

Food guides for this recipe

Method

1
Steam cauliflower until tender
2
Top with cheese and breadcrumbs
3
Bake until golden
4
Cool before serving

Contains common allergens

Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Sources

This guide is based on published guidance from:

More snacks recipes

Browse all 80 recipes

Keep every first food in one place

BabyJoy shows how to prepare all 147 foods by age, helps you introduce the 9 common allergens one at a time, and counts your baby’s First 100 foods. Free on iPhone, with optional Premium to remove ads.