General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Asparagus Soldiers

Name: Asparagus Soldiers
Total time: 15 min
Yield: 2 servings
Ingredients: 1 bunch asparagus; 1/4 cup Greek yogurt; 1 tsp lemon juice; Fresh herbs

Tender asparagus spears with creamy dip

Ages: 9–12 months, 12 months+
Time: About 15 min
Serves: 2

Vegetarian
Gluten free

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

1 bunch asparagus
1/4 cup Greek yogurt
1 tsp lemon juice
Fresh herbs

Food guides for this recipe

Method

1
Steam asparagus until tender
2
Mix yogurt with lemon and herbs
3
Serve asparagus warm
4
Use as dippers

Contains common allergens

Cow's milk (dairy)

Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Sources

This guide is based on published guidance from:

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