General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Whole Grain Bread, watercolor illustration
Grains

Whole Grain Bread for babies

When and how to serve whole Grain Bread at every stage of starting solids.

Introduce from
6–9 months
  • Iron rich

How to prepare whole Grain Bread by age

  1. 6–9 months

    Lightly toast and cut into strips. Can spread with avocado or nut butter.

  2. 9–12 months

    Can serve less toasted. Cut into smaller pieces.

  3. 12 months+

    Serve as preferred - sandwiches, toast, etc.

Choking hazard

Whole Grain Bread can be a choking hazard for babies and young children. Prepare it exactly as described for your baby’s age, seat your baby upright and always supervise meals.

Gagging (loud coughing, watery eyes, a red face) is a normal part of learning to eat. Choking is silent: your baby cannot cough, cry or breathe and needs immediate help. Learn infant CPR and choking rescue.

Common allergen

Contains wheat , one of the 9 common food allergens.

Contains gluten and possibly eggs, dairy.

First time with wheat: Offer wheat-based foods such as toast fingers, soft pasta or wheat cereal.

If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Nutrition highlights

  • Iron rich
  • High fiber
  • B vitamins

Serving ideas

  • Toast fingers
  • French toast strips
  • Mini sandwiches
  • Bread pudding

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Store at room temperature for 3-4 days or freeze.

Recipes with whole Grain Bread

Sources

This guide is based on published guidance from:

More grains

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