
Whole Grain Bread for babies
When and how to serve whole Grain Bread at every stage of starting solids.
- Introduce from
- 6–9 months
- Safety notes
- Common choking hazard Common allergen: Wheat
- Iron rich
How to prepare whole Grain Bread by age
6–9 months
Lightly toast and cut into strips. Can spread with avocado or nut butter.
9–12 months
Can serve less toasted. Cut into smaller pieces.
12 months+
Serve as preferred - sandwiches, toast, etc.
Choking hazard
Whole Grain Bread can be a choking hazard for babies and young children. Prepare it exactly as described for your baby’s age, seat your baby upright and always supervise meals.
Gagging (loud coughing, watery eyes, a red face) is a normal part of learning to eat. Choking is silent: your baby cannot cough, cry or breathe and needs immediate help. Learn infant CPR and choking rescue.
Common allergen
Contains wheat , one of the 9 common food allergens.
Contains gluten and possibly eggs, dairy.
First time with wheat: Offer wheat-based foods such as toast fingers, soft pasta or wheat cereal.
If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.
Nutrition highlights
- Iron rich
- High fiber
- B vitamins
Serving ideas
- Toast fingers
- French toast strips
- Mini sandwiches
- Bread pudding
Prepare these as described above for your baby’s age.
Choosing and storing
Storage: Store at room temperature for 3-4 days or freeze.
Recipes with whole Grain Bread
Breakfast Avocado Toast Strips 6–9m · 9–12m · 12m+ · 10 min Contains: Wheat
Dinner Mini Meat Patties 9–12m · 12m+ · 25 min Contains: Egg, Cow's milk (dairy), Wheat
Dinner Chicken and Vegetable Strips 9–12m · 12m+ · 30 min Contains: Egg, Wheat
Dinner Salmon Cakes 9–12m · 12m+ · 25 min Contains: Egg, Wheat, Fish
Lunch Butternut Squash Soup 6–9m · 9–12m · 12m+ · 40 min Contains: Wheat
Dinner Turkey and Zucchini Meatloaf 9–12m · 12m+ · 45 min Contains: Egg, Wheat
Lunch Chickpea Nuggets 9–12m · 12m+ · 25 min Contains: Egg, Wheat
Dinner Baked Cod Fingers 9–12m · 12m+ · 20 min Contains: Egg, Wheat, Fish
Dinner Lamb and Vegetable Meatballs 12m+ · 30 min Contains: Egg, Wheat
Snacks Cauliflower Cheese Bites 9–12m · 12m+ · 25 min Contains: Cow's milk (dairy), Wheat
Snacks Green Bean Fries 6–9m · 9–12m · 12m+ · 20 min Contains: Egg, Cow's milk (dairy), Wheat
Dinner Turkey Meatloaf Minis 9–12m · 12m+ · 35 min Contains: Egg, Wheat
Lunch Sardine Toast 12m+ · 10 min Contains: Wheat, Fish
Sources
This guide is based on published guidance from:






