Bulgur Wheat for babies

When and how to serve bulgur Wheat at every stage of starting solids.

How to prepare bulgur Wheat by age

6–9 months
Cook fine bulgur in water until very soft and fluffy, then offer on a preloaded spoon or mix into mashed vegetables, or press it with mashed beans into soft flat patties. It contains wheat, so offer a small amount first.
9–12 months
Serve soft pilaf-style grains baby can scoop by hand, or in soft patties and stuffed vegetables.
12 months+
Use in tabbouleh with finely chopped herbs, pilafs, soups and patties.

Contains wheat , one of the 9 common food allergens.

Contains wheat (gluten), a common allergen. Offer a small amount first and watch for any reaction. Not suitable for a gluten-free diet.

First time with wheat: Offer wheat-based foods such as toast fingers, soft pasta or wheat cereal.

If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Prepare these as described above for your baby’s age.

Storage: Dry: airtight container in a cool, dry cupboard. Cooked: refrigerate and use within 3 days.

This guide is based on published guidance from: