General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Pasta, watercolor illustration
Grains

Pasta for babies

When and how to serve pasta at every stage of starting solids.

Introduce from
6–9 months
  • Iron rich

How to prepare pasta by age

  1. 6–9 months

    Cook until very soft. Large shapes easier to grip.

  2. 9–12 months

    Can use smaller shapes.

  3. 12 months+

    Any pasta shape cooked al dente.

Common allergen

Contains wheat , one of the 9 common food allergens.

Contains gluten. Egg pasta contains eggs.

First time with wheat: Offer wheat-based foods such as toast fingers, soft pasta or wheat cereal.

If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Nutrition highlights

  • Iron rich
  • High fiber

Serving ideas

  • With tomato sauce
  • Pasta salad
  • Mac and cheese
  • With pesto

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Dry: pantry storage. Cooked: refrigerate for 3-5 days.

Recipes with pasta

Sources

This guide is based on published guidance from:

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