General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Rice for babies

When and how to serve rice at every stage of starting solids.

Introduce from: 6–9 months
Safety notes: No choking or allergen flag

Iron rich
Gluten free

How to prepare rice by age

6–9 months
Cook until sticky. Press into soft flat patties or fingers.
9–12 months
Regular cooked rice. Mix with proteins.
12 months+
Any rice preparation.

Nutrition highlights

Iron rich
High fiber

Serving ideas

Soft rice patties
Fried rice
Rice pudding
With curry

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Dry: store in airtight container. Cooked: refrigerate promptly.

Recipes with rice

Sources

This guide is based on published guidance from:

More grains

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