General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Vegetable Spring Rolls

Name: Vegetable Spring Rolls
Total time: 20 min
Yield: 2 servings
Ingredients: 4 rice paper sheets; 1 carrot, julienned; 1/2 cucumber, julienned; Lettuce leaves

Fresh, crunchy rolls with colorful vegetables

Ages: 12 months+
Time: About 20 min
Serves: 2

Vegan
Gluten free

Ingredients

4 rice paper sheets
1 carrot, julienned
1/2 cucumber, julienned
Lettuce leaves

Food guides for this recipe

Avocado
Carrot
Cucumber
Rice

Method

1
Soften rice paper in water
2
Add vegetables
3
Roll tightly
4
Cut in half
5
Serve with mashed avocado for dipping

Sources

This guide is based on published guidance from:

AAP (HealthyChildren.org): Starting Solid Foods
AAP (HealthyChildren.org): Choking Prevention
CDC: Choking Hazards
USDA/HHS: Dietary Guidelines for Americans 2025–2030

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