General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Millet, watercolor illustration
Grains

Millet for babies

When and how to serve millet at every stage of starting solids.

Introduce from
6–9 months
Safety notes
No choking or allergen flag
  • Gluten free

How to prepare millet by age

  1. 6–9 months

    Cook until fluffy. Can make into porridge.

  2. 9–12 months

    Mixed with vegetables or as patties.

  3. 12 months+

    Any preparation.

Nutrition highlights

  • Protein rich
  • High fiber
  • Magnesium

Serving ideas

  • Millet porridge
  • In patties
  • Pilaf
  • In bread

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Store in airtight container.

Sources

This guide is based on published guidance from:

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