BabyJoy
Dinner
Baked Cod Fingers
Mild white fish perfect for introducing seafood
- Ages
- 9–12 months, 12 months+
- Time
- About 20 min
- Serves
- 3
- Omega-3 rich
For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).
Ingredients
- 200g cod fillet
- 1 egg, beaten
- 1/2 cup breadcrumbs
- 1 tsp lemon zest
Food guides for this recipe
Method
- 1
Cut cod into finger-sized pieces
- 2
Dip in egg, then breadcrumbs with lemon
- 3
Place on baking sheet
- 4
Bake at 400°F for 12-15 minutes
- 5
Cool before serving
Contains common allergens
Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.
Sources
This guide is based on published guidance from:
