General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Common allergen

Introducing egg to your baby

The first time

Offer well-cooked egg, such as hard-boiled egg or an omelette cooked through, cut into strips.

Introduce allergens one at a time, starting with single ingredients and small amounts. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Foods that contain egg

Eggs From 6–9m Allergen

Recipes with egg

Once your baby has tried egg, these recipes help keep it in their diet.

Sources

This guide is based on published guidance from:

Keep every first food in one place

BabyJoy shows how to prepare all 147 foods by age, helps you introduce the 9 common allergens one at a time, and counts your baby’s First 100 foods. Free on iPhone, with optional Premium to remove ads.