General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Egg and Vegetable Muffins

Name: Egg and Vegetable Muffins
Total time: 25 min
Yield: 6 servings
Ingredients: 6 eggs; 1/4 cup milk; 1/2 cup mixed vegetables; 1/4 cup cheese

Mini frittatas perfect for meal prep

Ages: 6–9 months, 9–12 months, 12 months+
Time: About 25 min
Serves: 6

Vegetarian
Protein rich

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

6 eggs
1/4 cup milk
1/2 cup mixed vegetables
1/4 cup cheese

Food guides for this recipe

Method

1
Whisk eggs with milk
2
Add chopped vegetables
3
Pour into muffin tin
4
Top with cheese
5
Bake at 350°F for 15 minutes
6
Cool before serving

Contains common allergens

Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Sources

This guide is based on published guidance from:

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