General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Common allergen

Introducing fish to your baby

The first time

Offer well-cooked, boneless fish such as salmon or cod, flaked. Choose lower-mercury fish.

Introduce allergens one at a time, starting with single ingredients and small amounts. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Foods that contain fish

Recipes with fish

Once your baby has tried fish, these recipes help keep it in their diet.

Sources

This guide is based on published guidance from:

Keep every first food in one place

BabyJoy shows how to prepare all 147 foods by age, helps you introduce the 9 common allergens one at a time, and counts your baby’s First 100 foods. Free on iPhone, with optional Premium to remove ads.