General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Mackerel Pate

Name: Mackerel Pate
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can Atlantic mackerel in water; 2 tbsp cream cheese; Squeeze of lemon; Fresh dill

Omega-3 rich spread for toast or crackers

Ages: 12 months+
Time: About 15 min
Serves: 4

Omega-3 rich

Ingredients

1 can Atlantic mackerel in water
2 tbsp cream cheese
Squeeze of lemon
Fresh dill

Food guides for this recipe

Method

1
Drain mackerel and remove any bones and skin
2
Blend with cream cheese
3
Add lemon and dill
4
Chill before serving

Contains common allergens

Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Sources

This guide is based on published guidance from:

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