General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Black Bean Quesadilla

Name: Black Bean Quesadilla
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup black beans, mashed; 1 tortilla; 1/4 cup cheese; 1/4 avocado

Protein-rich vegetarian meal with Mexican flavors

Ages: 12 months+
Time: About 15 min
Serves: 1

Vegetarian

Ingredients

1/2 cup black beans, mashed
1 tortilla
1/4 cup cheese
1/4 avocado

Food guides for this recipe

Method

1
Spread beans on tortilla
2
Add cheese and avocado
3
Fold and cook until crispy
4
Cut into triangles
5
Cool before serving

Contains common allergens

Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Sources

This guide is based on published guidance from:

More lunch recipes

Browse all 80 recipes

Keep every first food in one place

BabyJoy shows how to prepare all 147 foods by age, helps you introduce the 9 common allergens one at a time, and counts your baby’s First 100 foods. Free on iPhone, with optional Premium to remove ads.