BabyJoy
Lunch
Cheese Quesadilla Triangles
Quick lunch option with protein and healthy fats
- Ages
- 9–12 months, 12 months+
- Time
- About 10 min
- Serves
- 2
- Vegetarian
For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).
Ingredients
- 2 whole wheat tortillas
- 1/2 cup shredded cheese
- 1/4 avocado, mashed
- 2 tbsp black beans, mashed (optional)
Food guides for this recipe
Method
- 1
Place one tortilla in pan
- 2
Spread with mashed avocado and beans
- 3
Sprinkle cheese over half
- 4
Fold tortilla in half
- 5
Cook 2-3 minutes per side until golden
- 6
Cool and cut into small triangles
- 7
Ensure cheese is melted but not too hot
Contains common allergens
Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.
Sources
This guide is based on published guidance from:
