General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Carrot and Orange Soup

Name: Carrot and Orange Soup
Total time: 30 min
Yield: 3 servings
Ingredients: 3 large carrots; 1 orange, peeled and segmented; 1 cup homemade unsalted stock or water; Fresh ginger

Vitamin-rich soup with citrus twist

Ages: 6–9 months, 9–12 months, 12 months+
Time: About 30 min
Serves: 3

Vegan
Gluten free

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

3 large carrots
1 orange, peeled and segmented
1 cup homemade unsalted stock or water
Fresh ginger

Food guides for this recipe

Method

1
Cook carrots until soft
2
Blend with orange segments and the unsalted stock or water
3
Add grated ginger
4
Heat through
5
Cool before serving

Sources

This guide is based on published guidance from:

More lunch recipes

Browse all 80 recipes

Keep every first food in one place

BabyJoy shows how to prepare all 147 foods by age, helps you introduce the 9 common allergens one at a time, and counts your baby’s First 100 foods. Free on iPhone, with optional Premium to remove ads.