BabyJoy
Dinner
White Fish with Pea Puree
Mild fish with vibrant green puree
- Ages
- 6–9 months, 9–12 months, 12 months+
- Time
- About 20 min
- Serves
- 2
- Omega-3 rich
For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).
Ingredients
- 150g white fish fillet
- 1 cup peas
- 1 tbsp unsalted butter
- Fresh mint
Food guides for this recipe
Method
- 1
Steam fish until flaky
- 2
Cook peas until tender
- 3
Blend peas with butter and mint
- 4
Serve fish on pea puree
- 5
Cool before serving
Contains common allergens
Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.
Sources
This guide is based on published guidance from:
