General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Cauliflower Steaks

Name: Cauliflower Steaks
Total time: 30 min
Yield: 2 servings
Ingredients: 1 cauliflower head; 2 tbsp olive oil; 1 tsp turmeric; Lemon wedges

Golden roasted cauliflower slices

Ages: 9–12 months, 12 months+
Time: About 30 min
Serves: 2

Vegan
Gluten free

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

1 cauliflower head
2 tbsp olive oil
1 tsp turmeric
Lemon wedges

Food guides for this recipe

Cauliflower
Lemon
Olive Oil
Turmeric

Method

1
Cut cauliflower into thick slices
2
Brush with oil and turmeric
3
Roast at 400°F for 25 minutes
4
Serve with lemon

Sources

This guide is based on published guidance from:

AAP (HealthyChildren.org): Starting Solid Foods
WHO: Guideline for complementary feeding of infants and young children 6–23 months

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