General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Chicken and Vegetable Strips, watercolor illustration
Dinner

Chicken and Vegetable Strips

Hidden vegetables make these protein-rich strips nutritious and delicious

Ages
9–12 months, 12 months+
Time
About 30 min
Serves
3
  • Iron rich

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

  • 1 chicken breast
  • 1 zucchini, grated
  • 1 carrot, grated
  • 1 egg
  • 2 tbsp breadcrumbs
  • 1 tsp herbs (parsley, thyme)

Method

  1. 1

    Preheat oven to 375°F (190°C)

  2. 2

    Cut chicken into small pieces and pulse in food processor

  3. 3

    Mix with grated vegetables, egg, breadcrumbs, and herbs

  4. 4

    Form into finger-shaped logs on baking sheet

  5. 5

    Bake for 20-25 minutes until cooked through

  6. 6

    Ensure internal temperature reaches 165°F (74°C)

  7. 7

    Cool and serve

Contains common allergens

Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Sources

This guide is based on published guidance from:

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