General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Sardines for babies

When and how to serve sardines at every stage of starting solids.

Introduce from: 6–9 months
Safety notes: Common allergen: Fish

Omega-3 rich

How to prepare sardines by age

6–9 months
Mashed, bones included (soft). Low sodium variety.
9–12 months
Flaked or mashed.
12 months+
Whole sardines.

Common allergen

Contains fish , one of the 9 common food allergens.

Fish allergen.

First time with fish: Offer well-cooked, boneless fish such as salmon or cod, flaked. Choose lower-mercury fish.

If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Nutrition highlights

Omega-3 rich
Calcium rich
Vitamin D
Protein rich

Serving ideas

Mashed on toast
In pasta
Sardine cakes
On toast fingers

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Canned: pantry. Opened: refrigerate and use immediately.

Recipes with sardines

Lunch Sardine Toast 12m+ · 10 min Contains: Wheat, Fish

Sources

This guide is based on published guidance from:

More proteins

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