BabyJoy
Proteins
Tofu for babies
When and how to serve tofu at every stage of starting solids.
- Introduce from
- 6–9 months
- Safety notes
- Common allergen: Soy
How to prepare tofu by age
6–9 months
Firm tofu cut into strips or cubes. Can pan-fry for better grip.
9–12 months
Smaller cubes, crumbled, or in patties.
12 months+
Any preparation - grilled, baked, stir-fried.
Common allergen
Contains soy , one of the 9 common food allergens.
Contains soy - common allergen.
First time with soy: Offer soft tofu strips or plain soy yogurt. Mash edamame; never serve whole.
If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.
Nutrition highlights
- Protein rich
- Calcium rich
- Iron rich
Serving ideas
- Pan-fried strips
- Scrambled tofu
- Marinated cubes
- Tofu nuggets
Prepare these as described above for your baby’s age.
Choosing and storing
Storage: Keep refrigerated in water. Change water daily.
Recipes with tofu
Sources
This guide is based on published guidance from:
