BabyJoy
Dinner
Tofu Fingers
Plant-based protein option that's easy to grip and chew
- Ages
- 6–9 months, 9–12 months, 12 months+
- Time
- About 20 min
- Serves
- 3
- Vegan
- Iron rich
For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).
Ingredients
- 1 block firm tofu
- 1 tsp garlic powder
- 1 tbsp nutritional yeast
- 1 tbsp olive oil
Method
- 1
Press tofu to remove excess water
- 2
Cut into finger-sized strips
- 3
Mix garlic, nutritional yeast, and oil
- 4
Marinate tofu for 10 minutes
- 5
Pan fry or bake at 400°F for 15 minutes
- 6
Turn once during cooking
- 7
Cool before serving
Contains common allergens
Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.
Sources
This guide is based on published guidance from:
