General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Common allergen

Introducing soy to your baby

The first time

Offer soft tofu strips or plain soy yogurt. Mash edamame; never serve whole.

Introduce allergens one at a time, starting with single ingredients and small amounts. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Foods that contain soy

Recipes with soy

Once your baby has tried soy, these recipes help keep it in their diet.

Sources

This guide is based on published guidance from:

Keep every first food in one place

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