General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Edamame and Avocado Mash

Name: Edamame and Avocado Mash
Total time: 15 min
Yield: 2 servings
Ingredients: 1/2 cup shelled edamame; 1/2 avocado; Squeeze of lemon; Pinch of garlic powder

Protein-rich green spread

Ages: 9–12 months, 12 months+
Time: About 15 min
Serves: 2

Vegan

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

1/2 cup shelled edamame
1/2 avocado
Squeeze of lemon
Pinch of garlic powder

Food guides for this recipe

Method

1
Cook edamame until tender
2
Mash with avocado
3
Add lemon and garlic
4
Serve as a dip with soft steamed vegetable sticks

Contains common allergens

Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Sources

This guide is based on published guidance from:

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