General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Roasted Red Pepper Hummus

Name: Roasted Red Pepper Hummus
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup chickpeas; 1 roasted red pepper; 2 tbsp tahini; Lemon juice

Colorful hummus with smoky pepper flavor

Ages: 9–12 months, 12 months+
Time: About 25 min
Serves: 4

Vegan

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

1 cup chickpeas
1 roasted red pepper
2 tbsp tahini
Lemon juice

Food guides for this recipe

Method

1
Roast pepper until charred
2
Peel and deseed
3
Blend with chickpeas and tahini
4
Add lemon juice
5
Serve with vegetable sticks

Contains common allergens

Sesame

Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Sources

This guide is based on published guidance from:

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