General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Strawberry Chia Pudding

Name: Strawberry Chia Pudding
Total time: 10 min
Yield: 2 servings
Ingredients: 3 tbsp chia seeds; 1 cup whole cow's milk; 1/2 cup strawberries; 1/4 tsp vanilla

Omega-3 rich pudding with natural fruit sweetness

Ages: 9–12 months, 12 months+
Time: About 10 min
Serves: 2

Vegetarian
Omega-3 rich

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

3 tbsp chia seeds
1 cup whole cow's milk
1/2 cup strawberries
1/4 tsp vanilla

Food guides for this recipe

Method

1
Mix chia seeds with milk and vanilla
2
Refrigerate overnight
3
Top with mashed strawberries
4
Serve chilled

Contains common allergens

Cow's milk (dairy)

Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Sources

This guide is based on published guidance from:

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