General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Sweet Potato Fingers, watercolor illustration
Finger food

Sweet Potato Fingers

Perfect first finger food - naturally sweet, easy to grip, and packed with vitamins A and C

Ages
6–9 months, 9–12 months, 12 months+
Time
About 30 min
Serves
2
  • Iron rich
  • Vegan
  • Gluten free

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

  • 2 medium sweet potatoes
  • 1 tsp olive oil (optional)
  • Pinch of cinnamon (optional)

Food guides for this recipe

Method

  1. 1

    Preheat oven to 400°F (200°C)

  2. 2

    Wash and peel sweet potatoes

  3. 3

    Cut into finger-length strips, about 1/2 inch thick

  4. 4

    Toss with olive oil and cinnamon if using

  5. 5

    Arrange on baking sheet in single layer

  6. 6

    Bake for 25-30 minutes until soft but still hold shape

  7. 7

    Let cool to safe temperature before serving

Sources

This guide is based on published guidance from:

Keep every first food in one place

BabyJoy shows how to prepare all 147 foods by age, helps you introduce the 9 common allergens one at a time, and counts your baby’s First 100 foods. Free on iPhone, with optional Premium to remove ads.

Download on the App Store