General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Date and Nut Energy Bites

Name: Date and Nut Energy Bites
Total time: 15 min
Yield: 8 servings
Ingredients: 1/2 cup dates, pitted; 1/4 cup finely ground almonds; 1/4 cup oats; 1 tbsp chia seeds

No-bake flattened energy bites with natural sweetness

Ages: 12 months+
Time: About 15 min
Serves: 8

Vegan

Ingredients

1/2 cup dates, pitted
1/4 cup finely ground almonds
1/4 cup oats
1 tbsp chia seeds

Food guides for this recipe

Method

1
Soak dates briefly
2
Blend all ingredients
3
Press into small flattened bites
4
Chill until firm

Contains common allergens

Tree nuts

Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Sources

This guide is based on published guidance from:

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