General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Kiwi and Banana Smoothie Bowl

Name: Kiwi and Banana Smoothie Bowl
Total time: 10 min
Yield: 1 serving
Ingredients: 1 banana; 1 kiwi; 1/2 cup yogurt; 1 tbsp ground oats for topping

Thick smoothie bowl with vitamin C-rich kiwi

Ages: 9–12 months, 12 months+
Time: About 10 min
Serves: 1

Vegetarian

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

1 banana
1 kiwi
1/2 cup yogurt
1 tbsp ground oats for topping

Food guides for this recipe

Method

1
Blend banana with yogurt
2
Pour into bowl
3
Top with sliced kiwi
4
Sprinkle with ground oats

Contains common allergens

Cow's milk (dairy)

Introduce allergens one at a time, starting with single ingredients. If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Sources

This guide is based on published guidance from:

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