General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Kiwi, watercolor illustration
Fruits

Kiwi for babies

When and how to serve kiwi at every stage of starting solids.

Introduce from
6–9 months
Safety notes
No choking or allergen flag

How to prepare kiwi by age

  1. 6–9 months

    Peel and cut into rounds or half-moons.

  2. 9–12 months

    Can dice into smaller pieces.

  3. 12 months+

    Any preparation. Can eat skin if organic.

Allergy notes

Can be allergenic, especially with latex allergy.

Nutrition highlights

  • Vitamin C
  • High fiber
  • Vitamin K

Serving ideas

  • Fresh rounds
  • In fruit salad
  • Kiwi smoothie
  • With yogurt

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Ripen at room temperature. Once ripe, refrigerate.

Recipes with kiwi

Sources

This guide is based on published guidance from:

More fruits

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