General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Pumpkin Soup

Name: Pumpkin Soup
Total time: 35 min
Yield: 3 servings
Ingredients: 2 cups pumpkin, cubed; 1 cup homemade unsalted stock or water; 1/4 cup coconut cream; Pinch of nutmeg

Creamy, naturally sweet soup rich in vitamin A

Ages: 6–9 months, 9–12 months, 12 months+
Time: About 35 min
Serves: 3

Vegan
Gluten free

For babies under 12 months, serve without added salt, sugar or honey, and cut or mash food to suit your baby’s age (see each food’s guide below).

Ingredients

2 cups pumpkin, cubed
1 cup homemade unsalted stock or water
1/4 cup coconut cream
Pinch of nutmeg

Food guides for this recipe

Method

1
Roast pumpkin until soft
2
Blend with the unsalted stock or water
3
Add coconut cream
4
Season with nutmeg
5
Heat through
6
Cool before serving

Sources

This guide is based on published guidance from:

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