General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Bell Pepper for babies

When and how to serve bell Pepper at every stage of starting solids.

Introduce from: 6–9 months
Safety notes: No choking or allergen flag

How to prepare bell Pepper by age

6–9 months
Roast or steam until soft. Cut into strips.
9–12 months
Can serve raw if cut very thin.
12 months+
Raw or cooked as preferred.

Nutrition highlights

Vitamin C
Vitamin A
Antioxidants

Serving ideas

Roasted strips
Stuffed peppers
In stir-fry
Raw with hummus

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Refrigerate in crisper for 1-2 weeks.

Recipes with bell Pepper

Sources

This guide is based on published guidance from:

AAP (HealthyChildren.org): Starting Solid Foods

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