BabyJoy
Vegetables
Bok Choy for babies
When and how to serve bok Choy at every stage of starting solids.
- Introduce from
- 6–9 months
- Safety notes
- No choking or allergen flag
How to prepare bok Choy by age
6–9 months
Steam or sauté baby bok choy until the stems are very soft, then offer halved heads or whole soft stems to hold. Finely chop the leafy parts or cook them into dishes — large wilted leaves can stick to the roof of the mouth.
9–12 months
Chopped soft-cooked stems and leaves in rice, noodles or omelette strips.
12 months+
Steamed or sautéed with other vegetables, in stir-fries and soups.
Nutrition highlights
- Vitamin A
- Vitamin C
- Vitamin K
- Calcium rich
- Folate rich
Serving ideas
- Steamed baby bok choy halves
- Chopped into soft rice
- In a mild ginger stir-fry
Prepare these as described above for your baby’s age.
Choosing and storing
Storage: Refrigerate unwashed in a bag and use within 3-4 days.
Sources
This guide is based on published guidance from:
