General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Kale for babies

When and how to serve kale at every stage of starting solids.

Introduce from: 6–9 months
Safety notes: No choking or allergen flag

How to prepare kale by age

6–9 months
Remove stems. Sauté or steam until wilted.
9–12 months
Chop finely and cook well.
12 months+
Raw in smoothies or massaged for salad.

Nutrition highlights

Vitamin K
Vitamin A
Vitamin C
Calcium rich

Serving ideas

Kale chips
In smoothies
Sautéed
In soup

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Refrigerate. Use within 5-7 days.

Sources

This guide is based on published guidance from:

AAP (HealthyChildren.org): Starting Solid Foods

More vegetables

Browse all 147 foods

Keep every first food in one place

BabyJoy shows how to prepare all 147 foods by age, helps you introduce the 9 common allergens one at a time, and counts your baby’s First 100 foods. Free on iPhone, with optional Premium to remove ads.