General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Leeks for babies

When and how to serve leeks at every stage of starting solids.

Introduce from: 6–9 months
Safety notes: No choking or allergen flag

How to prepare leeks by age

6–9 months
Cook until very soft. Serve in strips.
9–12 months
Chopped and well-cooked.
12 months+
Any cooked preparation.

Nutrition highlights

Vitamin K
Folate rich
Manganese

Serving ideas

In soup
Sautéed
Leek quiche
With potatoes

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Refrigerate. Use within 1-2 weeks.

Sources

This guide is based on published guidance from:

AAP (HealthyChildren.org): Starting Solid Foods

More vegetables

Browse all 147 foods

Keep every first food in one place

BabyJoy shows how to prepare all 147 foods by age, helps you introduce the 9 common allergens one at a time, and counts your baby’s First 100 foods. Free on iPhone, with optional Premium to remove ads.