General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Beets for babies

When and how to serve beets at every stage of starting solids.

Introduce from: 6–9 months
Safety notes: No choking or allergen flag

How to prepare beets by age

6–9 months
Steam or roast until very soft. Cut into wedges.
9–12 months
Can serve in smaller pieces or grated.
12 months+
Any preparation including pickled.

Nutrition highlights

Folate rich
High fiber
Potassium rich

Serving ideas

Roasted wedges
Beet hummus
In salad
Beet chips

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Store in cool, dark place. Cooked: refrigerate for 3-5 days.

Recipes with beets

Sources

This guide is based on published guidance from:

AAP (HealthyChildren.org): Starting Solid Foods

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