General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Lentils for babies

When and how to serve lentils at every stage of starting solids.

Introduce from: 6–9 months
Safety notes: No choking or allergen flag

Iron rich
Protein rich

How to prepare lentils by age

6–9 months
Cook until very soft. Can mash slightly or serve whole.
9–12 months
Serve in soups, mixed with grains, or as patties.
12 months+
Any preparation as tolerated.

Nutrition highlights

Iron rich
Protein rich
High fiber
Folate rich

Serving ideas

Lentil dal
Mixed with rice
Lentil patties
In soup

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Dry: store in airtight container. Cooked: refrigerate for 5 days.

Recipes with lentils

Sources

This guide is based on published guidance from:

More legumes

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