General information, not medical advice. Talk to your pediatrician before starting solids or allergens.

Almond Butter, watercolor illustration
Nuts

Almond Butter for babies

When and how to serve almond Butter at every stage of starting solids.

Introduce from
6–9 months

How to prepare almond Butter by age

  1. 6–9 months

    Thin with water or mix into foods. Never serve thick.

  2. 9–12 months

    Spread very thin on toast fingers.

  3. 12 months+

    Can spread thicker but never by spoonful.

Choking hazard

Almond Butter can be a choking hazard for babies and young children. Prepare it exactly as described for your baby’s age, seat your baby upright and always supervise meals.

Gagging (loud coughing, watery eyes, a red face) is a normal part of learning to eat. Choking is silent: your baby cannot cough, cry or breathe and needs immediate help. Learn infant CPR and choking rescue.

Common allergen

Contains tree nuts , one of the 9 common food allergens.

Tree nut allergen. Introduce carefully.

First time with tree nuts: Offer smooth nut butters thinned, or finely ground nuts mixed into food. Never whole or chopped nuts.

If your baby has severe eczema or a known food allergy, talk to your pediatrician before introducing allergens.

Nutrition highlights

  • Protein rich
  • Healthy fats
  • Vitamin E
  • Calcium rich

Serving ideas

  • Thinned in oatmeal
  • On toast
  • In smoothies
  • With apple slices

Prepare these as described above for your baby’s age.

Choosing and storing

Storage: Store at room temperature or refrigerate.

Sources

This guide is based on published guidance from:

More nuts

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